The content of this video is general information only.

Annie Harvey introduces the RUN Remedy — her four-part framework to prevent or recover from burnout using simple, science-backed practices she relies on every day.

Key takeaways:

• Annie shares her personal journey from teacher and carer to wellbeing expert

• Burnout is often misunderstood — and even worn as a badge of honor

• The missing piece: inefficacy, and why it matters

• Preview of the four RUN Remedy videos with practical tools and frameworks