The content of this video is general information only.

In this introduction to the RUN Remedy, Annie Harvey unpacks the overlooked driver of burnout — inefficacy — and explains how building self-efficacy, your ‘quiet engine of resilience,’ can stop burnout before it spirals.

Key takeaways:

• Burnout isn’t just exhaustion and cynicism — inefficacy is the hidden third factor

• Self-efficacy is your belief in your ability to handle challenges

• Think of it as a psychological savings account or “confidence capital” you can build daily

• Past wins, role models, encouragement, and calmness all fuel self-efficacy

• The RUN Remedy framework helps you strengthen this inner engine for resilience.