The content of this video is general information only.

In this RUN Remedy session, Annie Harvey shares simple, science-backed ways to regulate your nervous system and complete the stress cycle — from mindful breathing and laughter to hugs, movement, and creative expression.

Key takeaways:

• Stress stays in the body unless you complete the stress cycle

• Reset first: calm the body before tackling goals or values

• Creative outlets, affection, movement, and laughter signal safety to the brain

• Practical mindfulness moments (like kettle time or mindful bites) help ground you daily

• Stimulating the vagus nerve through humming, yawning, or laughter supports resilience.