The content of this video is general information only.

In this RUN Remedy video, Annie Harvey explores the power of your ‘run squad’ — the role models, challengers, and cheerleaders who uplift you — and shares how shifting from empathy to compassion helps protect your energy while keeping your heart open.

Key takeaways:

• Who you spend time with directly shapes your confidence and resilience

• Build your run squad: role models, refiners (challengers), and cheer squad

• Be mindful of empathy fatigue — learn to shift toward compassion

• Use simple self-compassion practices (kindness, common humanity, mindfulness)

• Protect your energy in the moment while still supporting others.