The content of this video is general information only.

In the final step of the RUN Remedy, Annie Harvey shows how to nourish yourself by aligning small daily actions with your values and celebrating mini wins to build lasting resilience.

Key takeaways:

• Reflect on past successes to boost confidence

• Break big goals into tiny, achievable milestones

• Reframe your to-do list into a “get-to-do” list

• Align actions with your core values

• Celebrate wins with simple rituals like the marble jar.