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Are you feeling stressed or anxious? Try this 6 minute meditation and breathing exercise
---MORE ON CHELSEA POTTENGER---
Chelsea is an international wellbeing speaker, ambassador for mental health charities including RUOK? and The Gidget Foundation, and an established authority on mindfulness and productivity. Her passion is helping busy minds reset, recharge and navigate the challenges of everyday life.
Featured on Channel 9, ABC News, Marie Claire and Women’s Health, and with high-profile clients including CBA, eBay, Uber, Macquarie, Estee Lauder, Dexus Property and Google, Chelsea will help you empower your people to take control of their mental wellbeing and be more efficient, resilient and happy.
Follow Chelsea Pottenger on Instagram: @EQMINDS