The content of this video is general information only.

Session 3 focuses on replenishing your body and brain with the nutrients stress depletes, so you can restore energy, sleep well, and support long-term recovery from burnout.

Key takeaways:

• Chronic stress drains key nutrients needed for energy, calm, and sleep

• Choose fresh produce, fibre-rich prebiotics, clean proteins, and omega-3 fats

• Support gut health with resistant starch, turmeric, green tea, and quality dark chocolate

• Supplement wisely with magnesium, vitamin C, and activated B vitamins

• Swap emotional eating triggers for simple, nourishing alternatives.