The content of this video is general information only.
Dr. Delia McCabe introduces her science-backed roadmap to prevent and recover from modern burnout—reframing your thinking, calming your nervous system, and replenishing the nutrients stress drains—so you can feel energized, sleep better, and steady your mood.
Key takeaways:
Modern burnout isn’t just work-related; constant information and life complexity add strain
Three pillars: reframe mindset, regulate the nervous system, and restore depleted nutrients
Goals: more energy, deeper sleep, calmer mood, and less irritability
This series offers practical, research-informed steps you can start applying right away
Dr. Delia McCabe’s journey from clinical psychology into neuroscience and lifestyle medicine uniquely positions her as a leading authority on modern burnout. With a PhD exploring how stress impacts the brain and decades of research into nutrition and resilience, she brings science-backed strategies that move people from exhaustion to vitality. Watch her videos to discover practical tools that will leave you feeling energized, empowered, and ready to thrive.
