The content of this conversation is general information and is for educational purposes only.
Self-care is a non-negotiable. Explore how small daily habits can recharge your energy, reduce stress, and support your overall well-being.
Dr Gina Cleo is a leading expert in habit change, with a PhD in sustainable health and wellbeing. As an Assistant Professor at Bond University and Director of the Habit Change Institute, she merges academic insights with practical strategies to create lasting positive change. With a background in health sciences and over a decade as a clinical dietitian, Gina’s research on behaviour change has been widely published and informs programs like Creating Healthy Habits.
A sought-after speaker and media contributor, she has appeared on platforms like ABC News, NBC News, and Women’s Health. Her best-selling book, The Habit Revolution, launched in 2024, reflects her passion for helping individuals and organisations build healthier habits. Committed to empowering women in STEM and fostering wellbeing, Gina collaborates with corporates, practitioners, and individuals to share evidence-based insights for transformative change.
Download a guide to habit hacking thanks to Dr Gina Cleo
To transform goals into habits, choose a simple action (which will become a habit) that you can do on a daily basis, which will move you towards your goal. Then, pair your chosen habit with something already existing in your usual lifestyle (e.g., time, place, preceding action/event) to successfully create a cue-response association.
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