Dr Gina Cleo is at the forefront of habit research and behavioural change. She has a PhD in habit change and is an adjunct professor at Bond University in Australia. She is also an accredited dietitian and founder of the Habit Change Institute, where she trains habit coaches, supports clients and gives keynotes on creating new habits and breaking old ones, long term.

She is also the author of The Habit Revolution, your guide to a life magnificently remastered through the incredible power of habits, packed with practical insights, inspiring stories and surprisingly simple activities to try today.