We all know exercise is an important part of a healthy lifestyle, but research shows that as we age our motivation for physical activity declines. So, how can you change your mind and become more active? Watch this Cuppa episode with Dr Gordon Spence
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Buy a copy of Get Moving Keep Moving here: http://booktopia.kh4ffx.net/NKqJ1b
Sydney-based Dr Gordon Spence is a psychologist with over 20 years’ experience working in academia and private practice.
He is passionate about the fusion of psychology and exercise science, and the possibilities this creates for helping people to age well.