The content of this video is for general information only.
Dr Jenny Brockis explains the importance of getting outside, what that does to our stress levels, physical and emotional wellbeing and the science behind it.
Dr Jenny Brockis is a bestselling author, board-certified Lifestyle Medicine Practitioner, and workplace health and well-being consultant. Working with business leaders, busy professionals and individuals, her aim is to educate, inform and inspire positive and transformational lifestyle change, providing practical, achievable and evidence-based solutions to mitigate, resolve and help prevent many of the modern maladies of life.