Note: The content in this video is for general information purposes only.
Congratulations. You've taken a significant step toward navigating your own life's rhythm, setting healthy boundaries, and fostering a mindset of balance and deeper inner peace. By engaging deeply with each module, from understanding overwhelm to cultivating tiny habits for big self-care, you've equipped yourself with the tools to navigate life's challenges with grace and resilience.
Your journey doesn't end here; it's a new beginning to living a life that's more aligned, fulfilling, and free from the chains of overwhelm. Remember, the skills and insights you've gained are not just for today but for a lifetime of well-being and empowerment. Here's to your continued success and happiness on this journey.
About Dr Rebecca Ray
Dr Rebecca Ray is a clinical psychologist, bestselling author, and sought-after speaker who helps big-picture thinkers master their mindset. With more than two decades of experience across clinical practice, keynotes, books, and digital resources, she has guided thousands of individuals committed to making a difference to live more fulfilled, unapologetic, and empowered lives.
What sets Beck apart is her real-world wisdom, shaped by a life of intentional pivots — from pilot to psychologist, from dating men to marrying a woman, from burnout to bestselling author. Her science-based, heart-led approach blends truth with compassion and clarity.
She’s the author of six books, including:
Be Happy
The Art of Self-Kindness
The Universe Listens to Brave
Setting Boundaries
Small Habits for a Big Life
Difficult People (released May 2023)
Beck lives in the hills of Queensland’s Sunshine Coast with her wife Nyssa, their son Bennett, and their three beloved rescue dogs.
To complement our support series videos, this workbook is designed to help you follow along to support your journey through managing overwhelm.
