Note: The content of this video is general information purposes only.
Welcome to the Dealing with Overwhelm support series.
This program has been designed to fit around the realities of your life. You can work through the content in a way that best suits your schedule and learning style. While we recommend watching each video first, then revisiting it with the workbook in hand, the choice is yours.
The aim is to make this series practical, flexible, and effective for you.
Each module runs between 8 to 20 minutes and includes a downloadable, interactive workbook to help you implement the insights in a structured way. The workbook will be sent to your email, and it’s also available for download in Module 1.
About Dr Rebecca Ray
Dr Rebecca Ray is a clinical psychologist, bestselling author, and sought-after speaker who helps big-picture thinkers master their mindset. With more than two decades of experience across clinical practice, keynotes, books, and digital resources, she has guided thousands of individuals committed to making a difference to live more fulfilled, unapologetic, and empowered lives.
What sets Beck apart is her real-world wisdom, shaped by a life of intentional pivots — from pilot to psychologist, from dating men to marrying a woman, from burnout to bestselling author. Her science-based, heart-led approach blends truth with compassion and clarity.
She’s the author of six books, including:
Be Happy
The Art of Self-Kindness
The Universe Listens to Brave
Setting Boundaries
Small Habits for a Big Life
Difficult People (released May 2023)
Beck lives in the hills of Queensland’s Sunshine Coast with her wife Nyssa, their son Bennett, and their three beloved rescue dogs.
To complement our support series videos, this workbook is designed to help you follow along to support your journey through managing overwhelm.
