Note: The content in this video is for general information purposes only.
In this module, we’ll explore:
How to identify the signs and symptoms of overwhelm
The connection between overwhelm and chronic stress
Why pushing harder and doing more often makes things worse, not better.
This session is designed to help you build awareness of how overwhelm shows up in your life — mentally, emotionally, and physically — and lay the foundation for healthier, more sustainable ways of working and living.
Next Steps:
As you watch, pause to reflect on the prompts shared throughout the video.
Then, download the Dealing with Overwhelm Workbook from the resources section below and begin applying the tools in real time. The workbook is designed to turn insight into meaningful action.
About Dr Rebecca Ray
Dr Rebecca Ray is a clinical psychologist, bestselling author, and sought-after speaker who helps big-picture thinkers master their mindset. With more than two decades of experience across clinical practice, keynotes, books, and digital resources, she has guided thousands of individuals committed to making a difference to live more fulfilled, unapologetic, and empowered lives.
What sets Beck apart is her real-world wisdom, shaped by a life of intentional pivots — from pilot to psychologist, from dating men to marrying a woman, from burnout to bestselling author. Her science-based, heart-led approach blends truth with compassion and clarity.
She’s the author of six books, including:
Be Happy
The Art of Self-Kindness
The Universe Listens to Brave
Setting Boundaries
Small Habits for a Big Life
Difficult People (released May 2023)
Beck lives in the hills of Queensland’s Sunshine Coast with her wife Nyssa, their son Bennett, and their three beloved rescue dogs.
To complement our support series videos, this workbook is designed to help you follow along to support your journey through managing overwhelm.
