Note: The content in this video is for general information purposes only.
In this module, you’ll explore how to:
Move past the discomfort or fear often associated with setting boundaries
Understand the difference between internal boundaries (with yourself) and external boundaries (with others)
Use healthy boundaries as a powerful tool to protect your time, energy, and emotional wellbeing.
Boundaries aren’t about building walls, they’re about creating the structure you need to thrive. This session will help you define, communicate, and hold boundaries that support your capacity and your values.
Next Steps:
As you watch, pause to reflect on the prompts shared throughout the video.
Then, download the Dealing with Overwhelm Workbook from the resources section below and begin applying the tools in real time. The workbook is designed to turn insight into meaningful action.
About Dr Rebecca Ray
Dr Rebecca Ray is a clinical psychologist, bestselling author, and sought-after speaker who helps big-picture thinkers master their mindset. With more than two decades of experience across clinical practice, keynotes, books, and digital resources, she has guided thousands of individuals committed to making a difference to live more fulfilled, unapologetic, and empowered lives.
What sets Beck apart is her real-world wisdom, shaped by a life of intentional pivots — from pilot to psychologist, from dating men to marrying a woman, from burnout to bestselling author. Her science-based, heart-led approach blends truth with compassion and clarity.
She’s the author of six books, including:
Be Happy
The Art of Self-Kindness
The Universe Listens to Brave
Setting Boundaries
Small Habits for a Big Life
Difficult People (released May 2023)
Beck lives in the hills of Queensland’s Sunshine Coast with her wife Nyssa, their son Bennett, and their three beloved rescue dogs.
To complement our support series videos, this workbook is designed to help you follow along to support your journey through managing overwhelm.
