Dr Rebecca Ray | Overcoming and managing stress

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The content of this conversation is general information and is for educational purposes only.

Alleviating stress: discover how to effectively manage stress and restore your sense of control.

Dr Rebecca Ray is a clinical psychologist, author and speaker who helps big-picture-thinking people master their psychology. Over the course of two decades of consultations, speaking events, books, and audio, she has encouraged thousands of humans making an impact on the world to live a life that's fulfilling, unapologetic, and free. 

Beck’s expertise as a professional zig-zagger sets her apart as one of Australia’s most in-demand and authoritative voices in the personal development space. Her science-backed, hard and heart truth approach is uniquely informed by her pivots from pilot to psychologist, from dating men to marrying a woman, and from being burnt out to bestselling author. 

Beck is the author of six books, including Be Happy, The Art of Self-Kindness, The Universe Listens to Brave, Setting Boundaries, Small Habits for a Big Life, and Difficult People (released in May 2023). 

She lives in the soul-fed hills of the Sunshine Coast in Queensland with the great loves of her life: her wife Nyssa, son Bennett, two rescue Irish Setters and one gangly Weimaraner.




Downloads

This downloadable PDF includes journal prompts that guide you through understanding the impact of overwhelm, identifying your personal triggers, and establishing a healthy work-life rhythm.

Essentially You | Overcoming Stress, Overwhelm and Exhaustion Workbook (249.43 KB) Download