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Struggle to drift off at bedtime? This video is your guide to overcoming the barriers to a peaceful sleep. Discover effective, science-backed techniques to prepare your mind and body for rest, allowing you to fall asleep faster and enhance your overall sleep quality. Watch now to change how you view your nighttime routine and embrace more restful nights.
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More on Dr Moira Junge
Dr Moira Junge is a Health Psychologist and the CEO of the Sleep Health Foundation (SHF). The SHF is Australia’s leading advocate for sleep health in the community and aims to improve people’s lives via better sleep. She is also an Adjunct Clinical Associate Professor at Monash University. Moira has over thirty years’ experience in the healthcare sector, her first decade or so was as a nurse. As a Health Psychologist she has focused on health challenges and health behaviour change at an individual and population level, so it was a natural transition for Moira to move across from the clinical setting to the health promotion and community advocacy setting. She has deep knowledge and experience with helping people to get better sleep and learn to value it more. She firmly believes that prevention is better than cure and the Foundation is well-equipped to help with the translation and implementation of research and aim to reach people before chronic challenges set in.
This downloadable PDF is packed with insightful resources tailored to enhance your sleep quality and address various sleep-related challenges. Whether you're a shift worker seeking healthier sleep routines, a parent navigating sleep patterns for children and adolescents, or someone exploring the links between mental health and sleep, this guide has something for everyone.
