Note: The content in this video is for general information purposes only.
In this module, you’ll learn how to:
Let go of the idea that there’s ever a “perfect” time to act
Apply a colour-coded system to structure your time with clarity and intention
Create a rhythm that balances productivity with genuine rest and recovery.
This session helps you move from reactive time management to proactive time design. Giving you tools to align your calendar with what matters most, not just what’s most urgent.
Next Steps:
As you watch, pause to reflect on the prompts shared throughout the video.
Then, download the Dealing with Overwhelm Workbook from the resources section below and begin applying the tools in real time. The workbook is designed to turn insight into meaningful action.
About Dr Rebecca Ray
Dr Rebecca Ray is a clinical psychologist, bestselling author, and sought-after speaker who helps big-picture thinkers master their mindset. With more than two decades of experience across clinical practice, keynotes, books, and digital resources, she has guided thousands of individuals committed to making a difference to live more fulfilled, unapologetic, and empowered lives.
What sets Beck apart is her real-world wisdom, shaped by a life of intentional pivots — from pilot to psychologist, from dating men to marrying a woman, from burnout to bestselling author. Her science-based, heart-led approach blends truth with compassion and clarity.
She’s the author of six books, including:
Be Happy
The Art of Self-Kindness
The Universe Listens to Brave
Setting Boundaries
Small Habits for a Big Life
Difficult People (released May 2023)
Beck lives in the hills of Queensland’s Sunshine Coast with her wife Nyssa, their son Bennett, and their three beloved rescue dogs.
To complement our support series videos, this workbook is designed to help you follow along to support your journey through managing overwhelm.
