Sydney based psychologist Jocelyn Brewer shares the 3 M's that will support you to tame some of your technology habits.
Jocelyn is a Sydney-based psychologist with a special interest in the psychology of technology and staying human in a digitally-saturated age.
She created Digital Nutrition in 2013 as a positive framework for addressing digital wellbeing issues and our love-hate relationship with technology, and in 2021 completed a Masters in Cyberpsychology at Sydney University.
In addition to her small private psychology practice where she works with adolescents and adults, Jocelyn is a sought-after speaker, educator and media commentator on issues relating to cyberpsychology, digital wellbeing and mental health.