The content of this conversation is general information and is for educational purposes only.
Module 6: Looking After You
Module 6, looks at the importance of your own well-being whilst raising teens, how to build trusted resources and support teams, and the importance of doing your own "inner" work to show up more fully as a parent.
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To aid your learning journey, you'll also find under the resources section access to the following resources:
The Seven 7 S's Guide - an outline of the 7Ss with additional links and reading
Parent Reflection Playbook - a skills playbook and reflection tool
Jocelyn Brewer is a Sydney-based psychologist, teacher and human, with expertise in cyberpsychology, digital well-being and mental health.
Through her work with individuals and organisations, she answers the question: How do we stay human in a digital age? As the founder of Digital Nutrition™, she’s created a positive and practical framework for addressing digital wellbeing and helping humans of all ages to conquer their love-hate relationship with technology.
A highly sought-after speaker, educator, media commentator and expert, Jocelyn is adept at discussing the impact of technology, and empowering audiences on how to improve their digital wellbeing.
With a warm, humorous and engaging presentation style, Jocelyn is just as comfortable discussing toddlers and screen-use with parents, as she is providing support to ‘screenagers’, social media influencers, and organisations looking for pragmatic solutions to their digital challenges.