The content of this conversation is general information and is for educational purposes only.
Module 3: Predictors of Mental Health
In module 3, we'll look at what are the ingredients to help protect mental health.
We'll dive into the following in more detail:
Good quality sleep
Connection and belonging
Exercise and movement
Meaning and purpose
Building resilience and adaptive coping skills
Mindset and cognitive skills
To aid your learning journey, you'll also find under the resources section access to the following resources:
The Seven 7 S's Guide - an outline of the 7Ss with additional links and reading
Parent Reflection Playbook - a skills playbook and reflection tool
Jocelyn Brewer is a Sydney-based psychologist, teacher and human, with expertise in cyberpsychology, digital well-being and mental health.
Through her work with individuals and organisations, she answers the question: How do we stay human in a digital age? As the founder of Digital Nutrition™, she’s created a positive and practical framework for addressing digital wellbeing and helping humans of all ages to conquer their love-hate relationship with technology.
A highly sought-after speaker, educator, media commentator and expert, Jocelyn is adept at discussing the impact of technology, and empowering audiences on how to improve their digital wellbeing.
With a warm, humorous and engaging presentation style, Jocelyn is just as comfortable discussing toddlers and screen-use with parents, as she is providing support to ‘screenagers’, social media influencers, and organisations looking for pragmatic solutions to their digital challenges.
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Are you worried about your teenager's mental health or need support for yourself? Call one of the numbers below now:
- Beyond Blue: 1300 22 4636
- Lifeline Australia: 13 11 14
- Kids Helpline: 1800 55 1800
If in immediate danger, call 000.