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In this video, Paul Taylor demonstrates how cold exposure, like a quick cold shower or a 2°C ice bath triggers a powerful brain and body response. Just 1–2 minutes can increase dopamine and noradrenaline by up to 500%, improving focus, mood, immunity, and resilience.
Cold exposure is a potent tool for physical vitality, mental clarity, and building emotional toughness. Are you ready to take the challenge?
Paul Taylor is an exercise physiologist, nutritionist and neuroscientist who is currently completing a PhD in psychology. He is the Director of The Mind-Body-Brain Performance Institute, where he delivers resilience, leadership and executive performance workshops. He created and co-hosted the TV series Body and Brain Overhaul, and he appeared regularly on The Biggest Loser as a subject matter expert. He is the host of The MindBodyBrainProject podcast.