Is our modern life of comfort causing us harm? Watch this conversation with Paul Taylor as he shares ways we should harvest discomfort in our lives.
Paul Taylor is an exercise physiologist, nutritionist and neuroscientist who is currently completing a PhD in psychology. He is the Director of The Mind-Body-Brain Performance Institute, where he delivers resilience, leadership and executive performance workshops.
He created and co-hosted the TV series Body and Brain Overhaul, and he appeared regularly on The Biggest Loser as a subject matter expert. He is the host of The Mind Body Brain Project podcast.