How can you transition from awareness to action? Paul Taylor, an exercise physiologist, nutritionist, neuroscientist, and current PhD candidate in psychology, shares his E.A.S.I.E.R framework in this conversation to assist our Essentially You members
Paul is also the Director of The Mind-Body-Brain Performance Institute, where he delivers resilience, leadership and executive performance workshops.
He created and co-hosted the TV series Body and Brain Overhaul, and he appeared regularly on The Biggest Loser as a subject matter expert. He is the host of The Mind Body Brain Project podcast.