The content of this video is general information only.
In this video, Paul Taylor explains how regular physical activity is vital for the release of Myokines, which support brain and body health. Inactivity over time leads to biological decline and increases the risk of serious health issues.
Movement is medicine! We need to get our muscles moving to support our health and well-being.
Paul Taylor is an exercise physiologist, nutritionist and neuroscientist who is currently completing a PhD in psychology. He is the Director of The Mind-Body-Brain Performance Institute, where he delivers resilience, leadership and executive performance workshops. He created and co-hosted the TV series Body and Brain Overhaul, and he appeared regularly on The Biggest Loser as a subject matter expert. He is the host of The MindBodyBrainProject podcast.