The content of this video is general information only.
In this episode, Paul Taylor explores how exercise supports longevity and outlines the most effective ways to move for a longer, healthier life.
Key points:
How exercise slows ageing
Best “bang for your buck” training types for example Resistance training and HIIT
Where to start if you’re short on time or a beginner
Can you overdo exercise?
Paul Taylor is an exercise physiologist, nutritionist and neuroscientist who is currently completing a PhD in psychology. He is the Director of The Mind-Body-Brain Performance Institute, where he delivers resilience, leadership and executive performance workshops. He created and co-hosted the TV series Body and Brain Overhaul, and he appeared regularly on The Biggest Loser as a subject matter expert. He is the host of The MindBodyBrainProject podcast.