The content of this video is general information only.
This episode unpacks how nutrition shapes longevity and healthspan, highlighting what to eat, what to avoid, and small changes that make a big impact.
Key Points:
Eat more of the good stuff: prioritise whole foods, plants, and fibre-rich meals for long-term health
What to cut back on: ultra-processed foods and excess sugar accelerate ageing and disease risk
Nutrition meets biology: gut health, inflammation, and fasting all play key roles in ageing well
Small changes, big gains: even one positive dietary shift, like adding more veggies can make a considerable difference to your health.
Paul Taylor is an exercise physiologist, nutritionist and neuroscientist who is currently completing a PhD in psychology. He is the Director of The Mind-Body-Brain Performance Institute, where he delivers resilience, leadership and executive performance workshops. He created and co-hosted the TV series Body and Brain Overhaul, and he appeared regularly on The Biggest Loser as a subject matter expert. He is the host of The MindBodyBrainProject podcast.