The content of this video is general information only.
This episode explores how mindset and psychological fitness directly influence the ageing process, and offers practical tools to build resilience, manage stress, and support long-term health.
Key Points:
Mind-body link: our thoughts can directly impact physical ageing at a cellular level
Stress perception: how we interpret stress affects how it impacts our health
Psychological hardiness: resilience, optimism, and control help us age better and can be learned
Daily tools: practices like reframing, mindfulness, and gratitude boost mental and physical wellbeing.
Paul Taylor is an exercise physiologist, nutritionist and neuroscientist who is currently completing a PhD in psychology. He is the Director of The Mind-Body-Brain Performance Institute, where he delivers resilience, leadership and executive performance workshops. He created and co-hosted the TV series Body and Brain Overhaul, and he appeared regularly on The Biggest Loser as a subject matter expert. He is the host of The MindBodyBrainProject podcast.