Paul Taylor is an exercise physiologist, nutritionist and neuroscientist who is currently completing a PhD in psychology. In this conversation Paul shares some important messaging around stress and when it is good and bad for you!
Paul is also the director of The Mind-Body-Brain Performance Institute, where he delivers resilience, leadership and executive performance workshops. He has created and co-hosted the TV series Body and Brain Overhaul, and he appeared regularly on The Biggest Loser as a subject matter expert. He is the host of The MindBodyBrainProject podcast.