Sean Hall introduces the concept of "energy intelligence", the skill of noticing what drains you and choosing what restores you. Through his own story of “energy crisis,” Sean shares simple, science-backed habits to help you recharge, make energising choices, and avoid burnout.

Key takeaways:

• Understand the difference between energy-building and energy-draining decisions

• Learn the three things you can always control to boost wellbeing

• Discover how awareness and small daily actions expand your energy

• Build “energy intelligence” to positively impact yourself and others.