Sean Hall explains why rest is the foundation of wellbeing and how small, science-backed rituals can restore your energy. Learn practical tools to improve sleep, wind down after stressful days, and use simple breathing techniques to calm your nervous system.

Key takeaways:

• Quality rest is the most effective form of recovery

• Discover how to build healthy sleep routines — even with shift work

• Learn easy “wind down” rituals that activate your body’s relaxation response.

Try square breathing and other quick methods to reset in under two minutes