Sean Hall explores the power of connection and how meaningful relationships boost mood, resilience, and longevity. He shares simple ways to build “happy hormones” through curiosity, gratitude, laughter, and kindness — and how to create your own CALM plan to lift your energy every day.

Key takeaways:

• Connection is the biggest predictor of long-term wellbeing

• Identify your “happy heroes” — people who bring curiosity, love, and optimism

• Understand the role of dopamine, serotonin, oxytocin, and endorphins in mood

• Use the CALM plan: Connect, Act, Laugh, Move — to reset in minutes.