Sean Hall explains how your daily thoughts and mindset shape your energy. He shares simple ways to start your day with intention, use your strengths with purpose, and reframe negative self-talk into motivation. You’ll also learn why keeping small promises to yourself builds confidence and momentum.

Key takeaways:

• Identify and use your personal strengths to create more energy

• Replace self-criticism with compassionate, energising self-talk

• Start each day with a clear, positive intention

• Build confidence by keeping small promises and celebrating wins.