Learn how to make energising choices by managing your energy, not your time. This session introduces a simple framework to help you pause before saying yes, set healthy boundaries, and focus on what truly matters — without guilt.

Key takeaways:

• Understand the difference between energising and depleting commitments

• Learn when to say no, delegate, or ask why before agreeing

• Use honest, polite communication to express boundaries clearly

• Reframe energy-draining tasks and relationships to regain balance.