Discover how simple, intentional movement can boost your mood, sharpen focus, and slow biological aging. Learn easy ways to build strength without needing a gym — from micro workouts to posture and balance exercises that fit into everyday life.

Key takeaways:

• Movement releases “hope molecules” that lift energy and mood

• Simple strength exercises improve longevity and brain function

• Focus on leg strength and balance to enhance overall wellbeing

• Create a 10-day mini movement plan and track your progress.