Explore how gratitude and purpose work together to expand your energy and restore perspective. Learn why success starts with “your world” before changing the world, and how small moments of appreciation can calm the mind, lift mood, and strengthen connection.

Key takeaways:

• Purpose begins with caring for yourself and those closest to you

• Gratitude disrupts stress and builds presence and calm

• Reflecting on small daily joys restores energy and motivation

• Simple gratitude rituals and reframes strengthen wellbeing.