Summer Land | Improving your circadian rhythm for better sleep

5m 19s

Why is optimising your circadian rhythm crucial for a restful night's sleep? Wellness coach Summer Land delves into this topic with us

Summer Land gives people the confidence and mindfulness tools needed to act triumphantly and sustainably in everyday life. As an author, writer and speaker, Summer is passionate about helping individuals and teams collaborate more efficiently, perform more effectively and produce work that doesn't come at the cost of their mental or physical health. Her witty and honest voice will renew your energy, improve communication, and encourage healthy habits.

Summer has authored and ghostwritten over ten books and has had work featured in Elle Australia, Marie Claire, Cosmopolitan, Women's Health, ABC and Mamamia.