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We’re living longer than ever, but are we living better? In this exclusive video series, longevity expert Paul Taylor explores the fast-growing science of ageing and reveals how we can extend not just our lifespan, but our healthspan.
Paul also introduces a powerful four-pillar framework - exercise, nutrition, mindset, and recovery, proven to slow biological ageing and enhance long-term wellbeing. Backed by cutting-edge research and delivered with practical, sustainable strategies, this series is your roadmap to building healthier habits and a stronger, more vibrant future.
Paul Taylor is an exercise physiologist, nutritionist and neuroscientist who is currently completing a PhD in psychology. He is the Director of The Mind-Body-Brain Performance Institute, where he delivers resilience, leadership and executive performance workshops. He created and co-hosted the TV series Body and Brain Overhaul, and he appeared regularly on The Biggest Loser as a subject matter expert. He is the host of The MindBodyBrainProject podcast.